Course Info

What we provide is more than just a social...

6WeekSocial gives you access to local Hertfordshire and Bedfordshire postnatal experts who share their knowledge, advice and experience to help guide you through the challenges that life with a new baby can bring.  Throughout the 6 weekly sessions our team of specialists will help you reflect on birth stories, learn about your baby's sleep patterns, understand more on postnatal changes in your body and how to look after yourself physically and emotionally.  In addition to this we offer sessions discussing your maternity rights, postnatal nutrition, baby's development, Montessori baby, feeding, weaning and more. Click here to read more about the  Session Specialists

Our groups are small, with no more than 12 mums, and run over 6 weeks. Each session is held on the same day, at the same time over the course period, hosted by one of the specialists.

Our amazing team of postnatal professionals are on board to answer any questions you may have. Need to talk to a sleep specialist? Want to know what exercises you can start doing and when?  How to deal with childhood illnesses with confidence.  All this and more can be answered during our weekly specialist sessions!

Below is an example of a how the 6 weekly sessions are laid out. The specialists are subject to change depending on course area.  








































Birth stories


HR Maternity rights


Sleep specialist


Early childhood illnesses


Postnatal physiotherapy


Life coach - The motherhood journey

Social Pram Walks

Our pram walks were introduced during lockdown and are offered when our sessions are held online. 


The pram walks were hosted by ourselves (Tracey and Sarah) at a  local park or beauty spot. They are our ‘soft introduction’ to meeting socially and safely outside where social distancing can be maintained. The walks will be informal giving all mums from the online courses the opportunity to meet face to face, share stories, chat, take some light exercise and make those connections. 

Our courses have returned to face-to-face sessions. Pram walks can be arranged by us for mums on our courses.


* Course Price £95 

Sleeping Newborn

— New Mum, Hertford

Mother and Baby

— First Time Mum, Hitchin

“A really enjoyable course covering some interesting and really useful topics as well as being a good way of meeting other mums. Something I would definitely recommend”

“I loved the birth stories session. It was a great way to get to know the other girls and incredibly insightful”

Sofa Sessions

Yellow Couch

The sofa sessions were first introduced during lock-down. Having worked so well and receiving such positive feedback, we decided to make them a permanent feature.


The online session are hosted each month by a guest speaker. Previous sessions have covered topics on child development, toddler road awareness, maternal mental health and birthing plans.  Details on future session are released via our Facebook and Instagram pages.