6week Social is Coming to St Albans: A Supportive Space for New Mums Those early weeks of motherhood can feel like a beautiful blur… but they can also feel lonely, overwhelming, and full of questions. Whether you’re right at the start of your maternity leave or navigating life with a newborn, it’s completely normal to crave connection, reassurance, and a space where you can just be yourself. That’s exactly why 6week Social is coming to St Albans. The Mum and Baby Class St Alb

6 Week Social is all about building your village and supporting one another through the unpredictable, beautiful rollercoaster of motherhood. What makes our mum and baby class Hitchin, Hertford, Harpenden and Berkahmsted truly unique is that from the moment you first reach out, we’re here to guide, support and nurture you through pregnancy and into early motherhood. Our aim is simple: to make sure no mum feels like she has to go through the tough moments alone. We’re not a fr

Vicky our 'Return to work' specialist on The Hitchin Plus course shares her thoughts on returning to work. Let’s be honest ,the...

Written by Chantelle, Sets and Reps There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk...

Are you and your baby getting enough Vitamin D?Everyone seems to agree that vitamin D is important throughout life. This is certainly true f