Vicky our 'Return to work' specialist on The Hitchin Plus course shares her thoughts on returning to work. Let’s be honest ,the...

Why Every New Mum Deserves Pelvic Health Support: Our C-Section & Recovery Sessions Round-Up The postnatal period – often called the...

Written by Chantelle, Sets and Reps There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk...

Written By Suzy Reading We teach our kids how to brush their teeth, to safely cross roads and the importance of healthy eating,...

So it’s pretty much inevitable - the disintegration of ones social life once a baby comes along. As Kawther Alfasi notes, "my very...

Binge on as many boxsets as you can. Since announcing the birth of my son last week, this has been common advice. Sure. Except the...

Are you and your baby getting enough Vitamin D?Everyone seems to agree that vitamin D is important throughout life. This is certainly true f

Want to know more about 6 Week Social and why you should book one of our courses? Read on...