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The Return-to-Work Journey: What We’re Not Talking About Enough
Vicky our 'Return to work' specialist on The Hitchin Plus course shares her thoughts on returning to work. Let’s be honest ,the...
6WeekSocial
May 193 min read
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The Importance of Pelvic Health and Its Impact on Overall Wellbeing for Mums
Why Every New Mum Deserves Pelvic Health Support: Our C-Section & Recovery Sessions Round-Up The postnatal period – often called the...
hello000792
May 62 min read
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THE BENEFITS OF POSTNATAL EXERCISE
Written by Chantelle, Sets and Reps There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk...
hello000792
Mar 72 min read
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SELF-CARE FOR KIDS AND PARENTS – HOW TO MAKE IT HAPPEN!
Written By Suzy Reading We teach our kids how to brush their teeth, to safely cross roads and the importance of healthy eating,...
hello000792
Mar 75 min read
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The Loneliness of Early Parenthood
So it’s pretty much inevitable - the disintegration of ones social life once a baby comes along. As Kawther Alfasi notes, "my very...

traceyslender
Mar 12, 20234 min read
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Sleep when the baby sleeps
Binge on as many boxsets as you can. Since announcing the birth of my son last week, this has been common advice. Sure. Except the...

traceyslender
Feb 23, 20214 min read
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Are you and your baby getting enough Vitamin D?
Are you and your baby getting enough Vitamin D?Everyone seems to agree that vitamin D is important throughout life. This is certainly true f

traceyslender
Nov 28, 20202 min read
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How making mum friends was the best thing I did after having my baby.
Want to know more about 6 Week Social and why you should book one of our courses?
Read on...

Tracey
Sep 25, 20194 min read
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