The Plus Course – Prioritising You Beyond the Newborn Stage Motherhood doesn’t suddenly get easy after the newborn phase – it just changes. Once your baby grows, many mums find themselves quietly struggling again. The adrenaline fades, support drops off, and suddenly you’re navigating sleep deprivation, identity shifts, and the pressure to “be fine.” That’s where 6week Social’s Plus Mum and baby Class comes in. Why the Plus Course Matters The Plus Course is designed for mums

The Baby Course – A Gentle, Supportive Start for New Mums in Hertfordshire Becoming a mum is life‑changing. It’s beautiful, overwhelming, emotional, joyful, and exhausting – often all in the same day. While so much focus is placed on caring for your newborn, many mums quietly wonder: Who is looking after me? That’s exactly why 6week Social’s Baby Course exists. Designed for mums with babies in their early months, our postnatal course creates a warm, welcoming space where you

Flic our Sleep specialist on The Hitchin course shares her thoughts on Baby sleep. I love winter - the cosy evenings, frosty mornings, warm drinks in hand. But while the season feels comforting in so many ways, many families find their little one’s sleep takes a turn for the worse when the temperature drops. Here is a blog to give parents advice on Help Your Baby Sleep Better.   If your baby or toddler has started waking more often at night or beginning the day far too early,

Vicky our 'Return to work' specialist on The Hitchin Plus course shares her thoughts on returning to work. Let’s be honest ,the...

Why Every New Mum Deserves Pelvic Health Support: Our C-Section & Recovery Sessions Round-Up The postnatal period – often called the...

Written by Chantelle, Sets and Reps There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk...

Written By Suzy Reading We teach our kids how to brush their teeth, to safely cross roads and the importance of healthy eating,...

So it’s pretty much inevitable - the disintegration of ones social life once a baby comes along. As Kawther Alfasi notes, "my very...

Binge on as many boxsets as you can. Since announcing the birth of my son last week, this has been common advice. Sure. Except the...

Are you and your baby getting enough Vitamin D?Everyone seems to agree that vitamin D is important throughout life. This is certainly true f

Want to know more about 6 Week Social and why you should book one of our courses? Read on...