Mum and Baby Class - The Plus Postnatal Course

The Plus Course – Prioritising You Beyond the Newborn Stage

Motherhood doesn’t suddenly get easy after the newborn phase – it just changes.

Once your baby grows, many mums find themselves quietly struggling again. The adrenaline fades, support drops off, and suddenly you’re navigating sleep deprivation, identity shifts, and the pressure to “be fine.”

That’s where 6week Social’s Plus Mum and baby Class comes in.

Why the Plus Course Matters

The Plus Course is designed for mums who are further along in motherhood but still need support, space, and connection.

This course is about:

• Reconnecting with yourself beyond nappies and nap schedules

• Prioritising self‑care and emotional wellbeing without guilt

• Processing the mental load of motherhood

• Building confidence and resilience

• Finding your village when life feels busy and overwhelming

You are not selfish for needing this. You are human.

A Mum and Baby Class That Centres Mum Wellbeing

Unlike many baby‑led groups, the Plus Course shifts the focus firmly back to you.

Each week encourages:

• Honest conversations about mental health and motherhood

• Tools to manage stress, anxiety, and overwhelm

• Reflection on identity, confidence, and balance

• Supportive discussion in a safe, non‑judgemental space

Babies are welcome – but mums are the priority.

Why join our mum and Baby PLUS course

By the time mums reach this stage, traditional courses are often no longer available – or no longer relevant.

6week Social stands apart because:

• We support mums long after birth, not just in the early weeks

• We focus on emotional wellbeing, not just parenting advice

• Our courses are built around real connection, not surface‑level chats

• There’s no pressure to perform, progress, or compare

  
  

This is not about being a “better mum.” It’s about feeling like yourself again.

Supporting Mums Across Hertfordshire

Our Plus Course welcomes mums from Harpenden, Berkhamsted, Hitchin, Hertford, and across Hertfordshire who are craving meaningful connection and time to focus on themselves.

Many mums join feeling unsure or nervous – and leave feeling lighter, more confident, and deeply supported.

You Deserve Support Too

Motherhood is not meant to be done alone. Investing in a postnatal course like 6week Social is not a luxury – it’s a vital part of caring for yourself.

Whether you’re early in your journey or navigating motherhood beyond the newborn phase, you matter here.

Because when mums are supported, everyone benefits.